My Services
Health and Lifestyle coaching
Looking for a comprehensive health evaluation and collaborative plan for action? Then this is for you! Includes a health assessment, what’s working for you and what’s not. Also included is a better you action plan for better movement, food for mood, better sleep and less stress . Treat your body and mind carefully. Book now for a free discovery call.

- functional movement
- breath work
- cardiovascular health
- musculoskeletal strength and co-ordination
- diet & hydration
- mental & emotional resilience
- discovering meaning and purpose
Individuals can expect a holistic approach in co-creating a weekly schedule of positive and sustainable healthy habits. Programs include weekly sessions and check ins.
Sleep
Optimising Sleep hygiene is essential for overall health and wellness, impacting everything from mood and energy to immune function and cognitive performance. Yet, many people struggle to get enough restful sleep. Here are just some ideas to help you improve your sleep and wake up feeling refreshed.
Start by establishing a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Creating a relaxing bedtime routine can also make a big difference. Avoid screens at least an hour before bed, as blue light can interfere with melatonin production. Instead, try reading, meditating, or listening to calming music.

Another key factor is optimizing your sleep environment. Make your bedroom a sanctuary for sleep by keeping it cool, dark, and quiet. Investing in comfortable bedding and a supportive mattress can help improve sleep quality. If noise is an issue, consider using a white noise machine or earplugs.
Watch your diet, too—avoid large meals, caffeine, and alcohol close to bedtime. Regular exercise can also promote better sleep, but try to work out earlier in the day, asexercising too close to bedtime can be stimulating.
Improving sleep may take time and adjustments, but with persistence, these habits can help you fall asleep faster, stay asleep longer, and wake up feeling more rejuvenated. Prioritising quality sleep is an investment in a healthier, more productive life.

Meditation
Meditation offers a range of physical, mental, and emotional benefits, making it a powerful tool for improving overall well-being. One of the most significant benefits is stress reduction. By focusing on the present moment and calming the mind, meditation activates the body’s relaxation response, lowering levels of the stress hormone cortisol. This can lead to greater emotional balance, enhanced clarity, and improved decision-making.
Regular meditation practice also boosts mental focus and concentration. Mindfulness practices help train the brain to stay present and avoid distractions, leading to increased productivity and improved cognitive function. As the mind becomes more adept at staying focused, it can also enhance creativity and problem-solving skills.
Meditation is known to improve emotional regulation. It helps individuals cultivate a sense of inner peace, making it easier to manage negative emotions like anxiety, anger, or frustration. Over time, consistent practice can lead to greater emotional resilience and a more positive outlook on life.
Physically, meditation has been shown to lower blood pressure, improve heart health, and strengthen the immune system. It helps the body recover from stress by promoting relaxation and reducing inflammation.
Finally, meditation enhances self-awareness. As you become more attuned to your thoughts and feelings, you gain a deeper understanding of yourself, which can lead to greater self-compassion and personal growth. Whether you seek emotional balance, cognitive clarity, or improved physical health, meditation offers a holistic approach to enhancing your overall quality of life.