Programs

In summary here’s how it works ;

Transformational one to one coaching programme bringing about genuine lasting change.
I will guide you to help make a happier healthier life.

1 x discovery call – Free 30 minutes

The 121 Healthier You programme

1 x goal setting – 90 minutes

1 x progress session – 45 minutes

1 x review and maintenance – 60 minutes

Total cost of 4 x sessions = £350

This includes 1 x weekly check in support call, health tips and a personalised coaching programme.

The 4 sessions must be used within 12 weeks of starting the programme. Usually people have 1 x session a week and a mid-week catch up call.

One off Health Coaching sessions with action plan available

1 x 90 minutes Health Coaching Session = £75

1 x 60 minute Refresh your Health Session = £55

1 x 20 minute Motivate You Sesssion = £25

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‘Refresh your health’ and ‘Motivate You’ sessions are add ons for anyone who has completed the ‘Healthier You’ programme or a 90 minute ‘Health Coaching’ session)

Sessions are face to face (20 mile radius) or remote.
Book now to arrange a free 30 minute discovery call