Testimonials

Lack of Energy

This programme really helped me be more organised, plan ahead, with the friendly reminder /push (in a good way) from Jo.
I started the programme with Jo without too much confidence anything could change. It amazed me how just one weekly one hour session can change your life so much! I am now better equipped with scientific knowledge about a healthy lifestyle. I have learnt that lots of minor details I would have just ignored can actually change your health, physically and mentally , if I pay correct attention to them. Thank you Jo!

Postpartum

Jo created a gentle exercise plan that was suitable after I’d had my second baby and could be done at home whilst the baby slept.
I started seeing Jo after I’d had my second baby and needed a personalised exercise programme that was flexible, home-based and gentle. We did the exercises together and had the baby monitor with us. The sessions were just perfect for me and helped me back to feeling like me again after giving birth. I would definitely recommend her!

Starting the fitness journey

Very positive and motivating. Enjoyed the explanation as to fitness and food along with the work outs.
Jo is exceptional at motivating and her training is the best I’ve had. Great combination of physical and mental training and learning about healthy lifestyle.

I had a lifelong ambition of running a half marathon. My fitness levels were basic and I was looking for someone to help me get started.

Jo understood my requirements and tailored the program to give me both strength and endurance required for long runs. Her tips on running form, breathing and posture were especially helpful in helping me.

Struggling to lose weight and stay on track.

With Jo’s help, I was able to start feeling motivated with new eating and exercise ideas and techniques, which helped sleeping in the long run. The positive thinking also led to better decisions. Week by week I started to feel great and in control.
After a few weeks with Jo, I started to feel motivated and healthy. I was enjoying feeling more in control and making sensible choices that I struggled to do in the past.

Dealing with spondyloarthropaty, constant pain, stiffness, sarcopenia (muscle loss) some days even walking was really difficult . I’m an active person but my quality of life was poor as I was not able to exercise or even carry out simple tasks.

Jo’s programme was amazing. Depending on the behaviour of the disease Jo adapted and created a different training plan. Sometimes only simple exercises to improve mobility and reduce stiffness and pain. A month in i started recovering my joint movement range. I could feel increased strength and resistance and endurance. After 1 year training with Jo’s guidance I went from someone who was not able to walk without pain to someone weightlifting and I enjoyed the beautiful muscle tone I was seeing develop giving me the strength. I even tried sports I had never imagined trying and I was able to cycle and even wake board which gave me so much joy. I also started running again. After training with Jo I had never felt so strong before.